<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3573958116424026734.comments</id><updated>2012-05-09T15:03:45.612-05:00</updated><category term='downline'/><category term='cancer'/><category term='rebirth'/><category term='nutrition'/><category term='books'/><category term='weight loss'/><category term='taste'/><category term='donate'/><category term='fast food'/><category term='leukemia'/><category term='Rev3'/><category term='comparative guide to nutritional supplements'/><category term='shampoo'/><category term='commission'/><category term='convention'/><category term='USANAFest'/><category term='NMDP'/><category term='chocolate'/><category term='feedback'/><category term='time for change'/><category term='Essentials'/><category term='flu'/><category term='product highlight'/><category term='myspace'/><category term='powder'/><category term='review'/><category term='USANA09'/><category term='marrow'/><category term='pills'/><category term='diabetes'/><category term='promotion'/><category term='facebook'/><category term='usana'/><category term='business'/><category term='product review'/><category term='hurricane'/><category term='sickness'/><category term='crushing'/><category term='Christmas'/><category term='success'/><category term='bitter'/><category term='diet'/><category term='sense'/><category term='HealthPak'/><category term='cold'/><category term='believer'/><category term='body wash'/><category term='holidays'/><category term='twitter'/><category term='MyHealthPak'/><category term='mlm'/><category term='marketing'/><category term='top pick'/><category term='conditioner'/><category term='social media'/><category term='BeTheMatch'/><category term='health'/><category term='Nutrimeal'/><category term='skin care'/><category term='toner'/><title type='text'>My Journey With USANA</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://journeywithusana.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/comments/default'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mark Holmes</name><uri>https://profiles.google.com/106334932721178845127</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-ujDtBrsRHTE/AAAAAAAAAAI/AAAAAAAAATM/QHmueSTmGQE/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-537301853133345228</id><published>2010-10-08T09:17:54.490-05:00</published><updated>2010-10-08T09:17:54.490-05:00</updated><title type='text'>Nina, after nearly 18 months I haven&amp;#39;t regaine...</title><content type='html'>Nina, after nearly 18 months I haven&amp;#39;t regained any of the 30 pounds I lost. &lt;br /&gt;&lt;br /&gt;I have a shake for breakfast to maintain, and two or three shakes a day if I plan to actively lose. It&amp;#39;s a great way to feed the body without unhealthy amounts of fat or carbs. For quick weight loss and to break the common carb addiction, USANA&amp;#39;s RESET program is great. Nutrimeal is at the core of that program.  Just healthy macronutrients without diet pills. That&amp;#39;s what makes it a lifelong possibility. &lt;br /&gt;&lt;br /&gt;Feel free to email me at markjholmes@Usana.com and we can discuss details.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/537301853133345228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/537301853133345228'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html?showComment=1286547474490#c537301853133345228' title=''/><author><name>Mark Holmes</name><uri>http://www.blogger.com/profile/04071484185500265411</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-3074727654230969404' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/3074727654230969404' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-516951489'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 8, 2010 9:17 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-3394947881404424558</id><published>2010-10-08T01:09:45.167-05:00</published><updated>2010-10-08T01:09:45.167-05:00</updated><title type='text'>Hi, I&amp;#39;m considering on using USANA&amp;#39;s Nutri...</title><content type='html'>Hi, I&amp;#39;m considering on using USANA&amp;#39;s Nutrimeal as a weight-loss regimen and thinking of buying two packs. I&amp;#39;m not sure if it&amp;#39;s effective in trimming down my weight so I&amp;#39;d like to get a good insight from the people who used it already. Have you found a change in your weight after using Nutrimeal? Thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/3394947881404424558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/3394947881404424558'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html?showComment=1286518185167#c3394947881404424558' title=''/><author><name>Nina Beleen</name><uri>http://www.blogger.com/profile/12412393804235222290</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-3074727654230969404' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/3074727654230969404' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2071928671'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 8, 2010 1:09 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-7751871676771807949</id><published>2010-09-22T23:06:31.829-05:00</published><updated>2010-09-22T23:06:31.829-05:00</updated><title type='text'>Thanks, Sybir.  I just followed up with a friend/c...</title><content type='html'>Thanks, Sybir.  I just followed up with a friend/customer who&amp;#39;s been taking the HealthPak for about a week now.  She said she noticed more energy in just a couple of days, and is highly impressed.  She was visibly more energetic, more chipper, compared to the last few months.  In fact, she&amp;#39;s got so much more energy, she&amp;#39;s having trouble calming down enough to sleep - not because the vitamins are making her hyper, but because she&amp;#39;s got enough stamina to last for several more hours.  When a person&amp;#39;s accustomed to exhaustion being the trigger to sleep, it&amp;#39;s a minor challenge to re-train oneself.  I know this first-hand.&lt;br /&gt;&lt;br /&gt;It was great to see the difference that properly balanced nutrition can make.  You can&amp;#39;t get this effect from a single-pill multivitamin.  It&amp;#39;s just not physically possible.  The human body needs more.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/7810157468162842107/comments/default/7751871676771807949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/7810157468162842107/comments/default/7751871676771807949'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2010/09/product-review-essentials-healthpak.html?showComment=1285214791829#c7751871676771807949' title=''/><author><name>Mark Holmes</name><uri>http://www.blogger.com/profile/04071484185500265411</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2010/09/product-review-essentials-healthpak.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-7810157468162842107' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/7810157468162842107' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-516951489'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 22, 2010 11:06 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-4696950299023375784</id><published>2010-09-22T22:32:09.943-05:00</published><updated>2010-09-22T22:32:09.943-05:00</updated><title type='text'>All of this is just so true. The energy spike and ...</title><content type='html'>All of this is just so true. The energy spike and subsequent health after switching to a My HealthPak (which I have customized for athlete levels) has made an amazing change in my ability to live and thrive in my environment.&lt;br /&gt;&lt;br /&gt;Not to mention, I did all the blood tests before and after...HUGE deal. Cholesterol down from 260 to 180, VitD thru the roof...just changes I can&amp;#39;t attribute to anything else.&lt;br /&gt;&lt;br /&gt;Glad you&amp;#39;re doing this blog study :) I&amp;#39;ll be linking MBS Works over to you as well!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/7810157468162842107/comments/default/4696950299023375784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/7810157468162842107/comments/default/4696950299023375784'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2010/09/product-review-essentials-healthpak.html?showComment=1285212729943#c4696950299023375784' title=''/><author><name>Sybir St. John</name><uri>http://www.blogger.com/profile/06041665903048254553</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_keQqTPgSgjk/ST3kni90gJI/AAAAAAAAACI/ZW8D1AGeLHU/S220/me_angled.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2010/09/product-review-essentials-healthpak.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-7810157468162842107' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/7810157468162842107' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1725940066'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 22, 2010 10:32 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-2804425863916336666</id><published>2010-04-08T10:45:33.558-05:00</published><updated>2010-04-08T10:45:33.558-05:00</updated><title type='text'>Great post, Mark and thanks for the shout out! You...</title><content type='html'>Great post, Mark and thanks for the shout out! You are 100% correct. Social media is about building relationships and your dedication to that along with fostering an open, honest dialogue is why you are so successful at social media.&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s to your continued success!&lt;br /&gt;Jason</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/16325392129218793/comments/default/2804425863916336666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/16325392129218793/comments/default/2804425863916336666'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2010/04/promoting-with-social-media.html?showComment=1270741533558#c2804425863916336666' title=''/><author><name>Jason Miller</name><uri>http://www.blogger.com/profile/14272837373157394179</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_WAqwgAaPF2I/SW-neTj08tI/AAAAAAAAAA8/OxfInth-59U/S220/jason.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2010/04/promoting-with-social-media.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-16325392129218793' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/16325392129218793' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2127737957'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 8, 2010 10:45 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-2813492165320134629</id><published>2010-04-08T09:09:13.129-05:00</published><updated>2010-04-08T09:09:13.129-05:00</updated><title type='text'>Mark,
Fantastic post. You hit the nail on the head...</title><content type='html'>Mark,&lt;br /&gt;Fantastic post. You hit the nail on the head. One thing that&amp;#39;s caught my eye about your presence on Twitter is that (as you mentioned) your tweets aren&amp;#39;t devoted entirely to USANA. It&amp;#39;s fun to read about what you&amp;#39;ve got going on outside of the business. I think that&amp;#39;s so valuable.&lt;br /&gt;&lt;br /&gt;That said, @USANAinc (a.k.a. me, most of the time) could do a better job of branching out and not tweeting about USANA 98% of the time. It&amp;#39;s just so tempting to cross-promote content :)&lt;br /&gt;&lt;br /&gt;It&amp;#39;s also important to know that you genuinely care about people and their health. I&amp;#39;ve seen that demonstrated several times.&lt;br /&gt;&lt;br /&gt;Thanks again for everything you do to help us educate on the proper ways of using social media. You definitely understand its value and are using it to connect, share and educate rather than sell, sell and sell.&lt;br /&gt;&lt;br /&gt;Can&amp;#39;t wait to see you at #USANA10!&lt;br /&gt;&lt;br /&gt;Have a great day.&lt;br /&gt;&lt;br /&gt;Tim</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/16325392129218793/comments/default/2813492165320134629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/16325392129218793/comments/default/2813492165320134629'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2010/04/promoting-with-social-media.html?showComment=1270735753129#c2813492165320134629' title=''/><author><name>Tim Haran</name><uri>http://www.blogger.com/profile/16245361679476783832</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_jfTrEA3qYqE/SbkxW3Yf5DI/AAAAAAAAAAM/CZnJRcnBbxs/s1600-R/q1032052463_6849.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2010/04/promoting-with-social-media.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-16325392129218793' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/16325392129218793' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1916524730'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 8, 2010 9:09 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-1669620538485761892</id><published>2009-09-18T13:35:06.344-05:00</published><updated>2009-09-18T13:35:06.344-05:00</updated><title type='text'>Mark,
Great post. Glad to hear you had such a grea...</title><content type='html'>Mark,&lt;br /&gt;Great post. Glad to hear you had such a great time at Convention. We had a blast as well. We&amp;#39;ll have to consider holding a tweet-up for all of our Twitter faithful next year so we have an opportunity to chat.&lt;br /&gt;&lt;br /&gt;Tim</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3539452446875854300/comments/default/1669620538485761892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3539452446875854300/comments/default/1669620538485761892'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2009/09/hindsight-is-2020.html?showComment=1253298906344#c1669620538485761892' title=''/><author><name>Tim Haran</name><uri>http://www.blogger.com/profile/16245361679476783832</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_jfTrEA3qYqE/SbkxW3Yf5DI/AAAAAAAAAAM/CZnJRcnBbxs/s1600-R/q1032052463_6849.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2009/09/hindsight-is-2020.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-3539452446875854300' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/3539452446875854300' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1916524730'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 18, 2009 1:35 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-4768830772989329009</id><published>2009-04-30T00:48:00.000-05:00</published><updated>2009-04-30T00:48:00.000-05:00</updated><title type='text'>Thanks, Tim.  I'm learning social media as well.  ...</title><content type='html'>Thanks, Tim.  I'm learning social media as well.  I'm not a very 'social' guy unless there's something I really want to speak about, even to the chagrin of my audience.  &lt;br /&gt;&lt;br /&gt;One thing to note with social media, i.e. blogs - anyone can say anything, and whatever's said is on permanent record.  It's really important to choose words carefully so they're not misconstrued.  If all goes well, social media will be the internet version of traditional network marketing: friends telling each other what they really think.  The product sells itself by reputation.  But if a company says something suspicious on a blog, the public backlash can be harsh.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/4768830772989329009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/4768830772989329009'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html?showComment=1241070480000#c4768830772989329009' title=''/><author><name>Mark Holmes</name><uri>http://www.blogger.com/profile/04071484185500265411</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-3074727654230969404' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/3074727654230969404' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-516951489'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 30, 2009 12:48 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3573958116424026734.post-3970475925012643297</id><published>2009-04-29T15:38:00.000-05:00</published><updated>2009-04-29T15:38:00.000-05:00</updated><title type='text'>Mark,
Great post! Glad to hear you had such a good...</title><content type='html'>Mark,&lt;br /&gt;Great post! Glad to hear you had such a good experience. I've been taking the HealthPak for about 2 years now and love it. I also frequently mix up a Nutrimeal for breakfast.&lt;br /&gt;&lt;br /&gt;On a side note, it's great that you're using social media in conjunction with USANA. We're still getting our feet wet on the corporate side but are excited about the possibilities.&lt;br /&gt;&lt;br /&gt;Tim</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/3970475925012643297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3573958116424026734/3074727654230969404/comments/default/3970475925012643297'/><link rel='alternate' type='text/html' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html?showComment=1241037480000#c3970475925012643297' title=''/><author><name>Tim Haran</name><uri>http://www.blogger.com/profile/16245361679476783832</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_jfTrEA3qYqE/SbkxW3Yf5DI/AAAAAAAAAAM/CZnJRcnBbxs/s1600-R/q1032052463_6849.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://journeywithusana.blogspot.com/2009/04/first-few-days-on-usana-products.html' ref='tag:blogger.com,1999:blog-3573958116424026734.post-3074727654230969404' source='http://www.blogger.com/feeds/3573958116424026734/posts/default/3074727654230969404' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1916524730'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 29, 2009 3:38 PM'/></entry></feed>
