Product Review: Nutrimeal

* Top Pick *  - [Product information link]  [Nutritional Stats Link]


For my first in the series, I'll start with a followup on my Nutrimeal experience linked here.  I've been drinking the meal replacement shakes off and on for 17 months, and my original assessment stands - it is great stuff.  Now that I'm in "maintenance mode", I've also kept off all the weight I lost - almost 30 pounds.  I've tried all the flavors in that time, and here are my thoughts:

• Vanilla - mild, just enough flavor to notice it.  Great for (possibly designed for) blending with something else like a fruit. 
• Wild Strawberry - "wild" does not describe intensity.  It's very mild, and like vanilla, blends well with frozen berries.
• Chocolate - pure heaven.  I've been a chocolate addict since birth, and this tastes like Ovaltine - which might be why it masks the flavor of ground-up HealthPak.  Grape seed extract can be bitter, so it took me some experimenting to find something that works.  This does, every time.
• Chocolate Whey - It's chocolate and good, but the whey formula kind of threw me for a loop.  I'll stick with the original formula as my first choice.
• Cappuccino - Not my favorite.  It definitely had a coffee type flavor, but I can see why it an orange were discontinued.
• Orange - see Cappuccino.  Tasted sort of like orange, but I don't think it hit the target.  

There are so many ways to vary coffee and orange flavors, that they'd have to focus on another company's brand recognition, like Orange Julius or Creamsicle.  The classic three flavors are doing quite well, and I'm happy to have a recipe that allows me to be creative with three base flavors.

As to effectiveness, Nutrimeal never disappoints - the taste is consistent and it's filling, with enough energy to last several hours.  Remember, when choosing a diet plan or meal replacement, you DO want enough calories to last from breakfast until lunch.  That's what they're designed for.  Artificial sweeteners are misleading; you want smart carbs, not zero carbs.  Starve the body and it goes into hibernation mode.  Get carbs too fast, and you have an insulin spike for storage as fat.

I have a regular shipment of chocolate Nutrimeal to take care of breakfast and the occasional lunch.  It's a great hurricane supply, too.  When I had to hunker down for 3 days during Katrina, I got tired of canned meat and PB&J - possibly because they weren't nutritionally complex enough.  I can live on Nutrimeal alone for 5 days if necessary.  I could probably live for 30, with most of my health, but that goes far beyond the intent of the product.

So now to answer the question : "Who needs this?"

• Anyone looking to lose weight in a healthy way, especially someone looking at a surgical option because "diets" have failed.  Nutrimeal is not a diet.  This is a simple tool that can have a potentially life-changing effect.  For someone looking to a guided diet-style method to lose weight fast, I recommend USANA's RESET program, of which Nutrimeal is a key component.  Trust me, with RESET, you'll lose weight fast and feel a lot better about your hopes in a week.  
• Anyone in a hurry who might otherwise choose to skip a meal, go for fast food, or grab a snack bar for lunch.  Managers, police, firefighters (though they'll need to add Soyamax for protein), students - the list is endless.  It costs about $3 per serving, less than a mocha at a coffee shop.  I dare you to find a healthy lunch in under 5 minutes for $3 anywhere.
• Anyone with troubled blood sugar  (i.e. diabetes); note, while I am not qualified to recommend this as a treatment, I will say that it's macro- and micro- nutritionally complex, with a glycemic index of 23.  It's been used in at least one study to demonstrate the effectiveness of low-glycemic eating on metabolic syndrome, a precursor to diabetes.  Next time you go to the doctor, ask if this specific product will help - show the doctor this study and the nutrition stats.
• Anyone at risk of losing power for 5 days at a time.  It's shelf stable for at least 18 months and a whole lot better than canned chicken.

If you know anyone that meets those criteria, email me: markjholmes@usana.com or browse my website at http://supergeek.usana.com.  If you tell me don't know anyone meeting those criteria, you're not looking hard enough. With a 30 day money back guarantee, it's worth a try.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hindsight is 20/20

It's been almost a month since my last blog, so I'm going to pretend it's not from me being lazy but rather that I wanted to get a distant perspective to make sure it was unbiased. You buy that, right? OK, good. Swamp land, Florida, check.

So let's discuss the convention. Remember I had this fear that I'd be in amongst 5,000 health nuts worshipping a few select people? It was nothing like that at all. The convention experience was amazing. 7,000 people attended. It was held in the Salt Palace, which in itself is an L-shape two blocks by two blocks - Salt Lake City blocks, mind you - so going from one end to another is about 2/3 mile. The general sessions were in the Energy Solutions Arena, another 1/3 mile of a walk beyond that. In all, I walked about 15 miles - and get this - didn't get a single leg or foot cramp.

The lack of pain tells me that I was in better shape and health than a year prior, where I'd get a cramp just walking 200 feet in a parking lot. During the convention, I even lost another 5 pounds or so, and had plenty of energy through the end of the 14-hour days. I'm sure it was partly psychological, because I was having a blast.

Everyone at the convention had such high energy, especially the speakers. The company had a huge store set up, with attention-grabbing contests and games for prizes. Convention-only specials on Rev3, sampler packs of Nutrimeal and energy/protein bars, and skin care products made sure the store was constantly packed. But when the company announced they had reformulated the Essentials and HealthPak, and improved the MyHealthPak, the "new products" section of the store had hundreds of people in line until it closed noon Saturday.

There is so much to tell about the convention that I'll have to split it over a few posts. I learned a lot about the science behind the products, as well as how to promote them and the business effectively; that part isn't as hard as I thought. I'll share some of the highlights with you next time. As always, if you have questions, email me at markjholmes@usana.com or visit my website at http://supergeek.usana.com.

Nutrimeal Saved My Life

Ok, so the title sounds a bit extreme. Maybe it's an exaggeration, maybe not. My time machine's in the shop, so I'm just extrapolating.

Several months ago I went to the doctor with specific complaints of a general feeling of not-well-being. She listened, we discussed for over an hour, and we concluded that the doctors I'd seen for the past decade about this same thing had not taken enough time to listen to the full story. Thus, they were never prompted to run some tests that were more comprehensive than usual.

I won't divulge the details, but at our next meeting she showed me the full results, which were remarkably normal in the usual areas, but had the word "alert" in key places - while I was not in immediate danger today, there was evidence of a specific long term problem. She wanted to prescribe lots of medication and tests, but we discussed the fact that I'd been taking the USANA HealthPak for a few weeks and already feel a distinct improvement - which she also observed. We agreed that I would keep taking two prescriptions with the HealthPak and check in now and then. So far I'm doing much better than before, and the prognosis is a full recovery without drastic measures - although it may take a while for my body to heal itself. I need a way to take my prescriptions every day without swallowing pills.

So, this is how Nutrimeal Saved My Life:

• On its own, it has more nutrition in one serving than I was getting all day six months ago. I'm confident what's on the label is really there, as bioavailable as modern science will allow.
• I can practically inhale the Nutrimeal in 30 seconds, which is good because no matter how early I wake up, I arrive at work just 3 minutes before a meeting.
• Because I often have trouble swallowing, I need to crush my medication including vitamins. Chocolate Nutrimeal has some sort of magical ingredient that neutralizes the taste of anything put into it. Granted, the heavenly Ovaltine-like flavor is also neutralized, but like a matter-antimatter reaction, the chocolate "takes one for the team."
  
• All of this means I get my full dose of whatever's prescribed without fear of choking on a pill, thus I'm ten times more likely to take anything at all.

P.S. The HealthPak 100, when crushed into a very fine powder, can be inadvertently inhaled like Pixie Stix powder. Unlike Pixie Stix powder, the vitamins are completely safe and will not cause a burning sensation of nasal passages. Ask me how I know.

Weight loss: The Moebius Frontier

I haven't been keeping my blog up as well as intended, so it'll take several posts to catch up. Today we'll be discussing weight loss. At length. Bear with me.

I have lost and kept off 11 lbs - I've gone down a whole size in shirt and pants. I reached the 10 lb mark about 6 weeks ago, and was so proud of myself I decided to find a new restaurant. And another. And another. This is what happens to kill diets, folks - straying from the path. You can have the best foods, exercise, and system in the world, but if you don't stick to it, you'll rebound. Here's the kicker, though - in past attempts, I had regained the weight within weeks, but my strategy of maintenance seems to be paying off: When I know I am about to give into a craving, have 3-4 oz of chocolate Nutrimeal. This lessens the impact of the ingested carbs by lowering the average glycemic index of what I'm eating. So if I have a cup of coffee with 4 tsp of sugar, in theory the fiber+protein in the Nutrimeal (Glycemic index of 23) will lessen that through averages. That seems to be the case, because I've eaten out (the same half portions as before) and not gained a pound.

I've tried to seek out low fat, low carb (not Atkins low, but low glycemic) options wherever possible. Sushi is great but with all the rice (GI 60-80) I make sure to eat the full soup and salad (GI <>

What hasn't worked for me in the past?

Slim Fast - I chugged those and then had donuts; they had zero impact on my hunger and cravings, and the texture seemed oily and artificial. I'd have trouble finishing one because of the taste. Nutrimeal reminds me of Ovaltine.

Starvation - most days I ended up sick, with low energy, cranky and low quality of life. Then I'd binge and store all those calories for my next starvation cycle - not part of the plan. 4 out of 5 coworkers agree: I'm much better to work with, if I have calories to burn and a full stomach.

So for now, I'm going to reapply the discipline and lose another 9 lbs, to make it 20. I'll stock up on chocolate Nutrimeal, which at $2 per meal ought to save me a bit over going out for lunch. Think about it- McDonald's has well over 1000 calories in a breakfast, costs $6 or so, compared to $2 and 300 calories? For someone like me who doesn't cook breakfast or make a balanced lunch (it's hard to do in 5 minutes), USANA's Nutrimeal is a lifesaver. Literally - more on that in the next post.

Now for my shameless plug: If you'd like more information on USANA's products, visit my website at http://supergeek.usana.com. Feel free to contact me through the contact page there or anywhere else my contact information shows up.